Counselling 

Anxiety & depression

Feelings such as stress or worry are normal responses to circumstances that arise in life. Anxiety can involve both emotional and physical exhaustion. There are many ways to handle these responses without being overwhelmed. By seeking help to explore personal ways to experience relief and implement management techniques your health and over-all wellbeing can be lifted.

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GRIEF, LOSS,

BEREAVEMENT

Grief, loss and bereavement take forms in different ways, in different circumstances for different people. This journey is deeply personal and a highly sensitive process. Feeling lonely during this time doesn't mean you are alone and our counsellors can provide a safe place to grieve.

Adoption challenges

People impacted by adoption experience unique challenges that occur across a lifespan. The core issues of adoption; loss, rejection, guilt/shame, grief, identity, intimacy and control, manifest differently for different members of the adoption triad. We provide a safe, professional and sacred place to unpack the precious personal experiences.

EMOTIONAL & MENTAL WELLBEING

Our modern lifestyles are full of complexity and stressors. Dedication to jobs to pursue career goals, families to support, relationships to maintain, social engagements to coordinate, pandemics to avoid, health to preserve. Simply put, life can be a s**t storm of both joy and pressure. When we take the time to connect and balance ourselves internally, we connect and ballance our external world. 

Identity issues

Whether you are establishing your identity or wrestling with continuing to develop your sense of self, we offer a space to unpack all the various identity issues that may arise. For wholehearted and authentic living an exploration of our biopsychosocial being can be a confronting but rewarding and enriching journey that we would be honoured to support you through.

CULTURAL diversity

Our ethnicity can be multidimensional and we embody multiple layers of values, attitudes and beliefs pertaining to spirituality, language, gender, class, education, traditions, roles and customs. These cultural aspects can be both a strength and a struggle that we may need to wrestle with from time to time. We can offer culturally sensitive professional support to navigate the internal landscapes of our personhood.